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CHIA SEEDS. Weight maintenance: One tablespoon has more fiber than a slice of whole-grain bread. This roughage enhances digestion and also makes you feel fuller. Better bones: Don't like dairy? Two servings offer the same amount of calcium as a cup of milk. Try them as pudding: These mild seeds expand when wet. Fill a jar with 1 cup milk, 3 tablespoons agave syrup, cup seeds, teaspoon vanilla extract (for flavor), and a pinch of salt. Cover and shake; chill for 20 minutes. Serve cold with fruit or nuts.
7cm x 15.5cm x 7cm
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